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Adapted Five Minute Journal Template (PDF)

Adapted Five Minute Journal Template (PDF)


UPDATE: Please note that we have now moved over to a new web site - Beautiful Life Apps. Please go there to purchase the Adapted Five Minute Journal Template.


The Greater Good Science Center at the University of California, Berkeley—in collaboration with the University of California, Davis—launched a multi-year project expanding the science and practice of gratitude. Here is what they found:

  • Stronger Immune Systems & Lower Blood Pressure
  • Higher Levels Of Positive Emotion
  • More Joy, Optimism & Happiness
  • Acting With More Generosity & Compassion
  • Feeling Less Lonely & Isolated

Starting your day with gratitude and purpose and ending it with reflection is scientifically proven to improve your health, happiness, and general well being while helping you lead a life of purpose and intention.

The download is a ZIP file containing a PDF (Letter Size) that will let you print out as many copies of the document as you please - and use indefinitely. On purchase, you will be sent a link to download the ZIP file.


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